linda diggins will join Pattie on the beach at 10am and lead a short practice of mindfulness with anyone who would like to join.

“I don’t consider myself an artist but what i do try to do is be mindful, in the moment, to be present, and to really look at things and try to see them as they really are. I think an artist has an eye that sees things differently from a casual observer, to look beyond. This really fits with my Buddhist perspective and philosophy of life. I love to share my knowledge of meditation to explore the practice of mindfulness.”